No matter what diet you follow, unless you are eating the right foods for your body, it will be difficult, if not impossible, to achieve your weight loss goals. It requires a lot of self-control, combined with a healthy diet plan and regular exercise. That’s why you need a boost in the body’s metabolism. This practice can be improved by eating foods that keep you full for a longer time and can be easily achieved by eating nuts. Other than increasing the rate of metabolism, nuts also offer other health benefits. Read on and learn some of the suggested nuts that promote weight loss while staying healthy.
1. Almonds
This superfood, is known for its rich content of protein, antioxidants and heart-healthy fats. The monounsaturated fat found in almonds prevents overeating and the dietary fibre contributes to the sensation of being full, despite eating a small amount. They consist of amino acid called L-arginine that helps you burn fat.
2. Pistachios
Pistachios have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistachios also contain mono-unsaturated fats that have been shown to boost weight loss.
3.Walnuts
This heart-healthy nut is made of unsaturated fats that make them great for weight loss. A few walnuts everyday can help you lose weight. Walnuts also help you control you appetite due to the omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger.
4. Brazil Nuts
Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process. They also help kick-start your metabolism.
5. Cashew Nuts
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight.
While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily. Don’t forget to balance nuts with a healthy diet and exercise to lose weight efficiently.