Tough to resist nuts with high protein content are groundnuts, a nutritional powerhouse. They belong to the pea family and find usage in varying culinary cultures. Groundnuts are multi taskers- a human dietary source and food source for animals. Groundnuts are rich in calories, proteins, carbs, dietary fibre, and oil. Furthermore, groundnuts are oilseed crops with vast consumption worldwide. Groundnuts can be eaten raw, soaked, and roasted and find usage in multiple cuisines. Nutritional Value of Groundnuts One hundred grams of raw groundnuts contain: Calories: 564kCal Moisture: 6% Protein: 26
Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. This super-nut can be eaten in many ways. But the best way to eat them is by soaking them overnight and then consuming them empty stomach in the morning. Here are a few health benefits of almonds: Eating Almonds for Brain Health- Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance. Eating Almonds
The creamy, slightly sour, curd has been a part of our diet and of our ancestors since the Vedic times. People across India consume curd post meal or as part of meal for boosting their digestive health and immunity. From curd rice, raita, dahi-cheeni to yoghurt, there are many ways of consuming this milk product. A powerhouse of riboflavin, vitamin A, B6, B12, and pantothenic acid, curd also has lactic acid which helps in the absorption of nutrients.. 1) PROBIOTIC SUPERFOOD THAT IMPROVES DIGESTION.-Curd or yogurt is a probiotic that
Kasuri Methi is an ancient spice that is popular in the subcontinent of India. They are dried fenugreek leaves that are used to add flavor and aroma to many famous Indian dishes. This herb is added to North Indian delicacies like Paneer Butter Masala, Paneer Lababdar, Tandoori Gobhi, and many more. These leaves are versatile; meaning to say that fresh fenugreek leaves can also be used. Its seeds are also used while cooking – they are yellow amber-colored seeds with a bitter aftertaste. These leaves taste a little earthy, grassy,