Description
Sabudana also known as Sago is prepared from the milk of tapioca root. It is rich in carbohydrates, which makes it perfect to be eaten during fasts. Sabudana is used to prepare various North and South Indian dishes like sabudana khichdi, sabudana wafers, sabudana kheer, payasam, vada, etc.
Size : Small
Nt. Weight : 500 gms
This is vegetarian product.
Health Benefits :
As per health experts, one cup of sabudana comprises 544 calories, 135 grams of carbohydrates, 1.37 gram of fiber, 0.29 grams of protein, 0.03 grams of fat, 30.4 mg of calcium and small quantities of iron, magnesium and potassium.
It is abundant in carbohydrates, hence is also a good source of energy.
It is free of gluten, which makes it a Godsend for those who are gluten intolerant and also for those who have celiac disease. Common symptoms of gluten intolerance are bloating, stomach pain, and weight loss.
Sabu dana improves digestion.
It is also known to reduce blood pressure due to the rich content of potassium.
