Description
Punjabi Wadi, also known as “Wadiyan” or “Bari,” is a traditional North Indian delicacy, particularly popular in Punjabi cuisine. It is made primarily from urad dal (black gram lentils) and spices.
The main ingredients include:
Urad Dal (Black Gram Lentils).
Spices : Coriander Seeds , Fennel Seeds , Cumin Seeds ,Red Chili Powder , asafoetida (Hing), Turmeric .
Salt is added to taste.
Spicy export quality special wadiyan.
Net Weight : 250 gms
Health Benefits of Urad Dal Vadi are:
Rich in Protein:
Urad dal is a great source of plant-based protein, which is essential for muscle growth, tissue repair, and overall body function.
High in Dietary Fiber:
Urad dal is high in dietary fiber, which aids in digestion, helps prevent constipation, and can contribute to heart health by lowering cholesterol levels.
Good Source of Iron:
Urad dal contains iron, which is crucial for the formation of hemoglobin and for transporting oxygen throughout the body. Consuming iron-rich foods can help prevent anemia.
Supports Bone Health:
Urad dal is also a source of calcium and magnesium, both of which are important for maintaining healthy bones and teeth.
Energy Boosting:
The carbohydrates in urad dal provide a good source of energy, making urad dal vadi a nutritious addition to meals that require sustained energy.
Heart Health:
The lentils used in urad dal vadi contain both soluble and insoluble fiber, which can help reduce LDL cholesterol (the “bad” cholesterol) and improve overall heart health.
