No matter what diet you follow, unless you are eating the right foods for your body, it will be difficult, if not impossible, to achieve your weight loss goals. It requires a lot of self-control, combined with a healthy diet plan and regular exercise. That’s why you need a boost in the body’s metabolism. This practice can be improved by eating foods that keep you full for a longer time and can be easily achieved by eating nuts. Other than increasing the rate of metabolism, nuts also offer other health
Vastu Shastra or Vastu is the traditional science of architecture practised in the Hindu community. The ideas and concepts of Vastu Shastra are models for the organisation of space and form within a room or a collection of rooms or structures, based on their functions in relation to each other, as well as their purpose and usage. While Vastu Shastra includes advice and guidelines for all rooms design in a home—such as the bedroom, kitchen, living room, playroom, home office, prayer room and the outdoor spaces—its science has also been incorporated in
There are so many food myths and misinformation around that it’s sometimes hard to know what is actually good for you and what we should be eating. Top Food Myths people believe :Myth 1: Juices help reduce weight and cut calorie intake.Fact: Juices have concentrated source of energy and additional sugar content. Consuming whole fruit is more beneficial for healthMyth 2: Oranges are the best natural source of vitamin CFact : Strawberries actually contain more Vitamin C than oranges (57mg/100g compared to 42mg/100g for easy peeler oranges). Just seven strawberries provide the
Feng shui is an ancient Chinese philosophy that seeks to find balance and harmony between elements. The words literally mean “windwater,” which are associated with good luck, and good health. Not only are these two elements basic and vital to human existence, but they also move and flow around the world. Incorporating feng shui goes beyond Western design tenets of comfort or aesthetic. Instead it places emphasis on physical and mental health, success, and healthy relationships, which is brought on through positive energy flow. The five important elements of feng shui are