Category: Healthy Tips

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Tips To Buy Gemstone

There are few hundred varieties of Gemstones available and each variety of Gemstone comes in various Qualities. Hence, it becomes crucial to accurately evaluate the gemstones as per their quality. In addition to this, it is important to find out whether the gemstone is Natural or Synthetic (Man-made), Treated or untreated. Today, every stone can be created artificially. So, in the current scenario, imitation of every natural gemstone is available in the market & many of the natural gemstones are treated to enhance their outear appearance/beauty. These treated gemstones look better & of high quality compared to their natural counterparts. Therefore it is advisable to consult a Gemologist before buying Gemstones.

. Decide exact weight of the Gemstone as per you requirement. One Carat = 0.200 Gram

• Choose the Shape & Cutting style as u like (Round, Cushion, Oval, Rectangular, Marquise etc.).

• Is the Gemstone Natural or Synthetic (Man-made). Imitation of every gemstone is available in market. So, Be Careful & Be Sure.

• If the Gemstone is Treated or Untreated. Gemstones are treated to enhance their outer appearance/beauty ie Color, Clarity/Transparency or both. Only Natural Untreated Gemstones give astrological Benefits.

• Only a qualified Gemologist knows the permissible level of inclusions in a Gemstone for astrological results. So, Consult a Gemologist before buying a Gemstone.

• Is the Price Worth its Quality (i.e. Color, Clarity, Cut, Carat, Luster & Finish).

• Pricing of Gemstones is a matter of comparison of their quality. So, our Gem Experts carefully grade Gemstones on all quality parameters & price them accordingly.

Durability of Gemstone (Hardness, Toughness, Thermal Stability & Chemical Stability).

• Appropriate Stone setting that protects the Gemstone and looks good too. Methods to clean the Gemstone & after care.

• Always ask for Authentication Report of the Gemstone form a reputed Gemological Laboratory when you buy any Gemstone.

• We deal in 100 % Pure, Natural & Untreated     Gemstones. All Gemstones are certified from reputed Gem Testing Laboratory.

• Wear properly activated & fully energized Gemstones for best astrological results.

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5 Metabolism-Boosting Nuts that Speed Weight Loss

No matter what diet you follow, unless you are eating the right foods for your body, it will be difficult, if not impossible, to achieve your weight loss goals. It requires a lot of self-control, combined with a healthy diet plan and regular exercise. That’s why you need a boost in the body’s metabolism. This practice can be improved by eating foods that keep you full for a longer time and can be easily achieved by eating nuts. Other than increasing the rate of metabolism, nuts also offer other health benefits. Read on and learn some of the suggested nuts that promote weight loss while staying healthy.

1. Almonds
This superfood, is known for its rich content of protein, antioxidants and heart-healthy fats. The monounsaturated fat found in almonds prevents overeating and the dietary fibre contributes to the sensation of being full, despite eating a small amount. They consist of amino acid called L-arginine that helps you burn fat.

2. Pistachios
Pistachios have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistachios also contain mono-unsaturated fats that have been shown to boost weight loss.

3.Walnuts
This heart-healthy nut is made of unsaturated fats that make them great for weight loss. A few walnuts everyday can help you lose weight. Walnuts also help you control you appetite due to the omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger.

4. Brazil Nuts
Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process. They also help kick-start your metabolism.

5. Cashew Nuts
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight.

While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily. Don’t forget to balance nuts with a healthy diet and exercise to lose weight efficiently.