almonds |

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. This super-nut can be eaten in many ways. But the best way to eat them is by soaking them overnight and then consuming them empty stomach in the morning.

Here are a few health benefits of almonds:

Eating Almonds for Brain Health- Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.

Eating Almonds to Lower Cholesterol- Almonds are high in unsaturated fat, which lowers your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.

Almonds for Weight Loss- Almonds are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don’t eat too many.

The Facts About Almonds and Nutrition- The almonds nutrition facts are great, as they are loaded with vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E

Almonds Can Help Regulate- Your Blood Sugar Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.

No matter what diet you follow, unless you are eating the right foods for your body, it will be difficult, if not impossible, to achieve your weight loss goals. It requires a lot of self-control, combined with a healthy diet plan and regular exercise. That’s why you need a boost in the body’s metabolism. This practice can be improved by eating foods that keep you full for a longer time and can be easily achieved by eating nuts. Other than increasing the rate of metabolism, nuts also offer other health benefits. Read on and learn some of the suggested nuts that promote weight loss while staying healthy.

1. Almonds
This superfood, is known for its rich content of protein, antioxidants and heart-healthy fats. The monounsaturated fat found in almonds prevents overeating and the dietary fibre contributes to the sensation of being full, despite eating a small amount. They consist of amino acid called L-arginine that helps you burn fat.

2. Pistachios
Pistachios have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistachios also contain mono-unsaturated fats that have been shown to boost weight loss.

3.Walnuts
This heart-healthy nut is made of unsaturated fats that make them great for weight loss. A few walnuts everyday can help you lose weight. Walnuts also help you control you appetite due to the omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger.

4. Brazil Nuts
Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process. They also help kick-start your metabolism.

5. Cashew Nuts
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight.

While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily. Don’t forget to balance nuts with a healthy diet and exercise to lose weight efficiently.

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