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Healthy Tips : Soaked Almonds-Benefits of eating everyday

Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. This super-nut can be eaten in many ways. But the best way to eat them is by soaking them overnight and then consuming them empty stomach in the morning.

Here are a few health benefits of almonds: 

Eating Almonds for Brain Health- Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.

Eating Almonds to Lower Cholesterol- Almonds are high in unsaturated fat, which lowers your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.

Almonds for Weight Loss- Almonds are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don’t eat too many.

The Facts About Almonds and Nutrition- The almonds nutrition facts are great, as they are loaded with vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E

Almonds Can Help Regulate- Your Blood Sugar Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.

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Kacchi Haldi Organic – Health Benefits

Haldi needs no introduction as it’s a part of most of the curries, vegetables, dals etc. It also has health benefits and fixes many health problems. It is known for its antioxidant, anti-bacterial, anti-viral and anti-inflammatory properties. But kacchi haldi is the root plant which is used as a spice which is unadulterated and unprocessed. Most of the benefits are due to the presence of a compound called curcumin in haldi

1. Aids Digestion- Kacchi Haldi is known for improving digestion and trigger bile production and provide relief from symptoms of irritable bowel syndrome

2. Joint Pain- it has anti-inflammatory properties so helps in joint pain, arthritis, rheumatoid arthritis.

3. Role in chronic diseases like cancer, heart disease, Alzheimer’s helps to reduce chronic inflammation in the above diseases

4. Antioxidants properties – Kacchi haldi has antioxidant properties which protect the cell from damage and helps to fight infection. It also cures a variety of skin ailments, cold and cough

5. Curcumin in its raw form also known for its antiseptic properties

6. Acts as a blood purifier and also helps in eliminating toxins from the blood

7. Maintain blood sugar level and plays a role in controlling diabetes and insulin resistance

8. It also aids in weight loss as it reduces inflammation and water retention in the body

9. Anti-bacterial properties also help in treating urinary tract infection

10. Kacchi Haldi could be a perfect ointment to any kind of cuts or injuries and it is an excellent pain reliever also.

The best way to use Kacchi haldi is to mix it in warm water or boil in milk along with ginger and cinnamon powder to get additional health benefits. Also, it is important to take curcumin with black pepper or peppercorns as it helps in the absorption of kacchi haldi.