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Groundnut- A Yogic Super food

Tough to resist nuts with high protein content are groundnuts, a nutritional powerhouse. They belong to the pea family and find usage in varying culinary cultures. Groundnuts are multi taskers- a human dietary source and food source for animals.

Groundnuts are rich in calories, proteins, carbs, dietary fibre, and oil. Furthermore, groundnuts are oilseed crops with vast consumption worldwide. Groundnuts can be eaten raw, soaked, and roasted and find usage in multiple cuisines.

Nutritional Value of Groundnuts

One hundred grams of raw groundnuts contain:

  • Calories: 564kCal
  • Moisture: 6%
  • Protein: 26 grams
  • Carbs: 18.6 grams
  • Soluble sugar: 4.5 % 
  • Crude Fibre: 2.1%
  • Fat: 47.5 grams
  • Oil: 48.2%
  • Starch: 11.5%

Minerals and Vitamins:

  • Calcium- 69 milligrams 
  • Iron- 2.1 milligrams
  • Phosphorus- 401 milligrams
  • Magnesium-168 milligrams
  • Vitamin B3- 17.2 milligrams
  • Vitamin B1- 1.14 milligrams

Health Benefits of Groundnuts:

Reduces the Risk of Cardiovascular Diseases :

Groundnuts have healthy unsaturated fats. These are polyunsaturated fats and monounsaturated fats. They also contain protein, fibre, and minerals like magnesium, folate, thiamin, and vitamin B6. These nutrients are essential in maintaining heart health. 

Groundnuts supply a high quantity of flavonoids such as catechin, epicatechin, luteolin, and apigenin. They may help in lowering bad LDL cholesterol by 30-40%. Interestingly, people with 10% lower cholesterol reduce the risk of heart diseases by 20%.

Healthy Skin

Groundnuts help with eczema and other inflammatory skin conditions. It is rich in fatty acids and antioxidants, which protect the skin by fighting against free radicals. Moreover, the vitamin C content in groundnuts boosts collagen production in our bodies. A healthy level of collagen maintains the elasticity and firmness of the skin. So, eating a handful of groundnuts a day keeps the skin healthy and supple.

Improves Mental Health

Groundnuts are rich in brain-healthy essential nutrients like polyunsaturated fats, monounsaturated fats, and vitamin B3. These nutrients are necessary for strengthening the brain and boosting memory power. 

Helps Fight Depression

Groundnuts supply tryptophan, an essential amino acid that boosts serotonin production. It is a chemical involved in mood regulation by exhibiting antidepressant effects. Therefore, eating a sufficient amount of groundnut will increase serotonin levels in the blood and stimulate antidepressant effects. 

Aids Weight Loss

Groundnuts are energy-dense foods that make you feel satiated and help in appetite management, reducing the intake of calories by unnecessary munching on foods. Moreover, protein content in groundnuts also helps in increasing the metabolic rate. High metabolism helps reduce weight because burning calories to perform all bodily functions properly. Therefore, higher metabolism helps in weight loss by burning excess calories.

Groundnuts Side Effects

It must be noted that groundnuts should not be consumed in excess as it can be harmful for the body. Some studies reveal that groundnuts might cause allergies to some people.

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5 Metabolism-Boosting Nuts that Speed Weight Loss

No matter what diet you follow, unless you are eating the right foods for your body, it will be difficult, if not impossible, to achieve your weight loss goals. It requires a lot of self-control, combined with a healthy diet plan and regular exercise. That’s why you need a boost in the body’s metabolism. This practice can be improved by eating foods that keep you full for a longer time and can be easily achieved by eating nuts. Other than increasing the rate of metabolism, nuts also offer other health benefits. Read on and learn some of the suggested nuts that promote weight loss while staying healthy.

1. Almonds
This superfood, is known for its rich content of protein, antioxidants and heart-healthy fats. The monounsaturated fat found in almonds prevents overeating and the dietary fibre contributes to the sensation of being full, despite eating a small amount. They consist of amino acid called L-arginine that helps you burn fat.

2. Pistachios
Pistachios have a modest amount of protein. This protein helps keep you full for longer time, thereby preventing you from reaching out to junk food. Moreover, the protein in pistachios helps build new muscle tissues. Pistachios also contain mono-unsaturated fats that have been shown to boost weight loss.

3.Walnuts
This heart-healthy nut is made of unsaturated fats that make them great for weight loss. A few walnuts everyday can help you lose weight. Walnuts also help you control you appetite due to the omega-3 fatty acids, plant-sterols and vitamins that help suppress hunger.

4. Brazil Nuts
Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process. They also help kick-start your metabolism.

5. Cashew Nuts
Magnesium in cashew nuts is essential for regulating the metabolism of fat and carbohydrates, which may further help you lose weight. Cashews are relatively good sources of protein, which is key to losing weight.

While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily. Don’t forget to balance nuts with a healthy diet and exercise to lose weight efficiently.

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Feng Shui Home Decor Tips for A Peaceful, Prosperous Space

Feng shui is an ancient Chinese philosophy that seeks to find balance and harmony between elements. The words literally mean “windwater,” which are associated with good luck, and good health. Not only are these two elements basic and vital to human existence, but they also move and flow around the world. Incorporating feng shui goes beyond Western design tenets of comfort or aesthetic. Instead it places emphasis on physical and mental health, success, and healthy relationships, which is brought on through positive energy flow.

The five important elements of feng shui are wood, metal, earth, water, and fire.

Wood
Symbolizes growth and vitality. Placing wood items in your space encourages personal growth. Plants and wooden furniture are easy ways to add this element.

Metal
Symbolizes logic and intelligence. It supports knowledge and mental sharpness. Add this element to your space with metal frames or sculptures.

Earth
Symbolizes stability and balance. It helps to ground and stabilize. Bring the earth element inside with rocks, crystals and landscape imagery.

Water
Symbolizes wisdom and serenity. It helps with clarity and relaxation. Mirrors, reflective surfaces and aquariums are ways to add the water element to your space.

Fire
Symbolizes passion and energy. It’s representative of transformation, expansion and volatility. Use candles and red objects to enhance your space with fire.

To increase the amount of good vibes in your home, follow these easy feng shui home decor tips 

Good Chi Flow in a Clear, Open Space

The single most important objective in creating feng shui is allowing for the flow of good energy, or chi, throughout your home. Chi brings good health, wealth and luck. When you see the homes of wealthy people, the number one thing that you actually see is open space. An abundance of open space. Strange, no? Rarely do you see wealthy houses full to the brim with all sorts of stuff. It is the luxury of open space and plenty of breathing room that attracts more wealth energy. In feng shui terms this basically means there is open space to allow more and to enjoy more. To create more, explore more and be more .

Declutter your home

Clutter is stuck energy, and the essence of cluttered spaces  – as well as the dominant energy of people who live in cluttered spaces – is based on fear mixed with pessimism.  Decluttering must be thorough—simply hiding your stuff won’t cut it. Items under the furniture, overloaded bookcases and closets, and outdated or broken items all affect chi flow .Directly connected to the concept of a clutter clear space is clear organization. If you do not have an organized house, chances are you will start quickly accumulating clutter again. Each item in your home deserves a space of its own, no matter how small; this makes for a peaceful house with strong and clear energy.

Add plant :

Nature is the ultimate manifestation of unlimited wealth and abundance, so replicating the lush energy of nature in your home will help you attract the same quality of energy. Money Plant or not, lucky Bamboo or not, know that decorating your home with lush, verdant happy plants in good looking, solid pots is an excellent feng shui wealth magnet. Plants also attract vibrant chi energy due to their life force. As long as the plants are kept healthy, you’re attracting good energy.

Some plants are better for feng shui than others. In fact, some plants, like cactus, are considered bad feng shui, because they lack the need for water (water is like wealth), or they’re spiky and “unfriendly.”

Here’s a list of some of the best (and luckiest) plants you can invite into your space. Most of these plants are low-maintenance, and do very well indoors:

  • Lucky Bamboo
  • Peace Lily
  • Ficus
  • Rubber Plant
  • English Ivy
  • Palm
  • Boston Fern
  • Philodendron
  • Spider Plant

Use Feng Shui Wealth Colors

Colors play a very important role in feng shui; add them through wall art, decorative objects or paint.

Here’s a general list of what each color activates:

  • Red: luck and wealth
  • Orange: happiness and fun
  • Yellow: mental stimulation, power
  • Green: peace, balance, healing
  • Blue: calmness, communication, spirtuality
  • Purple: wealth, high spirituality
  • White: cleansing and purity
  • Black: power, especially when paired with red
  • Brown: nurturing

Feng Shui Wealth Cures

There is a variety of popular classical feng shui money cures that can work for you as wealth magnets (if you genuinely like them). The top 5 classical feng shui wealth cures are:

1. The Laughing Buddha

2. Arowana fish figurines (or real aquariums made to feng shui specifications)

3. The feng shui money frog

4. Various hangings and tassels made with Chinese coins

5. The wealth vase.

These are just the basics of feng shui; there’s much more to the art and science, including directions, numbers, elements and more. Getting started with these tips should be a good start; you should feel the difference in your space in no time!


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EATING TULSI LEAVES CAN HAVE THESE SIDE EFFECTS

Due to the uncountable health benefits Tulsi has, it is considered as the ‘Golden remedy of Ayurveda’. A Tulsi plant is present in every Indian household as we worship the plant and use it for medicinal purposes. And so, we are sure you never thought that Tulsi can have any side effects. But much to our dismay, these leaves packed with goodness can have some potential health implications too

May not be good for diabetic patients

Various studies claim that Tulsi can lower blood sugar levels. And if someone is already taking medicines for diabetes then the intake of Tulsi leaves may enhance the effect and cause the sugar level to fall too low.
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May interfere with blood thinning medicines

The herb is known to cause thinning of the blood. It’s a good home remedy for people who don’t want to take medicine for the same purpose. But people who are already taking medicines for blood thinning, if they take Tulsi too, it may adversely affect their health.

​It may cause damage to the liver
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According to World Health Organisation, people who are on medications like acetaminophen (pain reliever) have a greater risk of liver damage if they consume the holy basil regularly. This is because both are pain relievers. When they both work together, they tend to affect the functioning of the liver.

Not suitable for pregnant women
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Tulsi leaves can adversely affect the health of a pregnant woman and her embryo. In severe cases, it can even lead to a miscarriage. The herb, due to the presence of estragol in it, may cause uterus contractions that may be dangerous. These leaves can also affect menstrual cycle of a woman and can cause diarrhoea.

May stain your teeth
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You must have always been told not to chew Tulsi leaves and rather swallow them as chewing them is said to be disrespectful. But there is a scientific reason behind the same. Tulsi leaves have iron which may stain your teeth when chewed. You should simply gulp them down to avoid discolouration of your teeth.
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